Shatavari is a nourishing tonic to the productive system, supplying ingredients for hormones, and is particularly useful where there is deficiency and debility.

Add tonics to the uterus and ovaries to bring blood to the area and stimulate normal function. False Unicorn Root, Sage, Motherwort, Dang Gui, Calendula, Blue Cohosh, Yarrow and Wormwood are all helpful.

If you feel the cold and suffer from poor circulation add warming herbs such as ,b>Ginger or Cinnamon.

Use liver remedies to ensure normal metabolism of hormone in the liver. Choose from Wormwood, Rosemary, Calendula, Dandelion Root or Yellow Dock Root.

If you feel stress is related to your lack of periods add supportive herbs such as Rosemary, Lavender, Chamomile, Skullcap, Vervain and Wild Oats.

Choose the appropriate Bach Flower Remedies to help with emotional problems. Essential oils such as Clary Sage, Rose, Melissa and Lavender can be used in the bath or in massage oils to help relieve stress and tension and to help restore normal hormonal balance.

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